InSense Fascia Training:
Discover the “Missing Piece” to Healing Chronic Pain and Anxiety—Hidden in Your Fascia
In the InSense Fascia Training, I'm going to give a group of special people the tools to break free from chronic pain, anxiety, and tension.
For years I have helped people:
Overcome chronic pain
Understand and unwind anxiety and depression
Break through physical and emotional limitations
Recover and evolve from trauma and injuries
This work has been described countless times as “the missing piece” in many diverse individuals' journeys.
That missing piece is actually the connection between it all. Your fascia.
I want to give these tools to you.
This is perfect for you if you are ready to truly understand your fascia and emotional patterns, and do the deep somatic and reflective work to consciously shift them, whenever you want.
You will work through it all piece by piece. Then integrate your personal patterns with the tools you've gained.
Do you want to learn the most common fascia-emotional patterns, which you're holding, and how to unwind chronic pain, anxiety, and limitations, without force?
Here's exactly what you'll walk away knowing:
The most common fascial pain patterns and their emotional connections
Practical techniques to tangibly feel your fascia-emotional patterns in your own body
Tools to consciously and safely shift these patterns without force
Your own personalized blueprint empowering you to shift your patterns anytime, anywhere
You'll also feel deep connection, clarity, and a sense of being truly at home in your body.
I'm sure you have plenty of questions...
Where and When?
We'll meet on Zoom once a week for 8 weeks, 7–8:30pm Eastern, starting July 23rd, with a little break in Aug/Sep.
Exact dates:
July 23, 30
August 6, 13, 20
September 10, 17, 24
Weeks 1-7: Explore & Understand Your Fascia
In-depth exploration of the 7 major fascial lines
Identify the most common tension patterns within each line
Discover the science-based emotional, physical, and energetic connections related to each pattern
Learn gentle, effective techniques to repattern and restore fascial balance
Week 8: Integration & Personalization Session
Use embodied awareness to identify your unique fascial pattern
Receive expert-guided practice on techniques specifically tailored to your needs
Plus, gain lifetime membership to our private online community.
How much time do I need?
Each session is 90 minutes long—enough to dive deep but gentle enough to fit easily into your schedule.
You are invited to work with the techniques you learn throughout the week, including somatic exercises, breathwork, and journaling, for whatever amount of time feels available and nourishing.
What should I bring to class?
Your body in comfy clothes
A mat, cushion, or comfortable place to sit
Your printed worksheets (these will be emailed to you) and your favorite pen — or your computer, if you want to fill them out digitally
For some sessions:
A yoga strap is helpful, but a belt or sash also works beautifully
Yoga blocks if you have them, but rolled up towels, books, or similar work great too
What if I miss a class?
No worries! While we would love to have your beautiful energy present in real-time, life happens. Session replays will be sent out soon after every session, and you will get all the value from the session as you would live. You will also be able to ask any questions you like in between sessions via our online community.
What is a session like?
Each week, you will:
Explore a specific fascial line
Learning its common pain and tension patterns
Explore the pattern's emotional connections
Do practical, gentle movement and breathing exercises to connect with the pattern
Complete reflection prompts and journaling sheets to support and deepen your experience. Either in printable or digital format, whatever you prefer.
What this isn't
This isn't another yoga class.
It's not even a movement class, somatic or meditation session, per se.
It's me handing you all the tools and techniques that I use for myself throughout my healing journey and life's evolution. In a clear, structured and highly-learnable format.
It won't look like a trendy Instagram video full of crying and shaking.
Or a reel of beautiful bodies doing flexible movements.
This is a fully integrated course involving authentic movement, breathing, feeling, and exploring, true to you, your body and heart.
Will this work for me?
Absolutely. This approach works beautifully for all types of people, with different bodies, abilities, conditions, and life stages.
That’s precisely why we explore a variety of fascia-emotional patterns in this training. Humans are dynami. We move through many different patterns and phases throughout our lives. A healthy, adaptive body flows through these patterns naturally.
This course equips you to recognize and work with your body's unique patterns, no matter which phase of life you’re in, empowering you to adapt gracefully as your life and body evolve.
What happens after I sign up?
First you'll see a Thank You page confirming your order and secure payment.
Then you will receive an email with a Zoom link and all the resources you need for the course.
You will also be invited to our private online community channel, just for InSense participants.
What happens after the training?
I believe that after you complete the training, you will look at your life as
Before InSense <> After InSense
That's how much of a new, healing, holistic and empowered connection you will experience with your body.
You will be part of the private online InSense community channel, where you can stay connected with your classmates, and others who take the course in the future, as well as with Heather and other trainers.
Are there any bonuses?
Of course. :)
As a thank-you for joining this training, we would love to mail you a free Fascia Fanatic Tote. We ask only that you cover the cost of shipping, if you want it, or pick it up from The Fascia Clinic in Wall, NJ.
What's the cost?
It's important to me to deliver these rare and invaluable tools to as many people as possible.
The high demand at my clinic means that it costs about $300 to get about 90 minutes from me one-on-one.
Offering this in a group setting allows me to offer you 12 whole hours of deep work, training, and personalized communication, plus invaluable tools that you will last you a lifetime, for an early-bird price of just $399.
This price may go up in the coming days, since this is the first time I've offered it.
You may have already spent many hours of your valuable time with healthcare professionals who don't "get" you, or who try their hardest and still come to dead-ends.
Perhaps you've tried other modalities, methods, exercises, and classes that left you feeling like something was still missing.
The InSense training is an invitation to spend 90 minutes per week feeling understood, valued, and nourished—and walk away feeling at home in your body.
Spaces are limited to make sure it is a focused experience.
What others are saying about our trainings:
“Heather is a wonderful teacher—she breaks complex ideas down into bite-sized, digestible pieces and welcomes every question with genuine curiosity. The training felt perfectly paced and crystal-clear, and I walked away truly seeing and feeling the different fascial lines for the first time. It was an eye-opening experience that completely reframed how I approach bodywork. I felt fully supported in applying what I learned.”
“Heather’s training was nothing short of excellent. Her style is both direct and patient—she makes nuanced material crystal-clear while gently inviting you to set aside old assumptions so the concepts really land. The biggest ‘aha’ for me was finally being able to distinguish between under-engaged, over-activated, and disconnected fascial lines. I left feeling totally supported and confident that I can create lasting change safely, efficiently, and effectively. Every minute with Heather brings even richer understanding.”
How do I start?
Simply complete the payment form below, and your spot will be reserved.
You'll immediately receive your email with everything you need to be ready for the first session.
More about me, your instructor:
I'm Heather Natoli, the creator of The Feeling Fascia Method and founder of The Fascia Clinic. My journey began with overcoming severe childhood trauma and navigating a life-threatening neurological condition diagnosed at just 16. Over the next several years, conventional medicine offered invasive surgeries, but I chose instead to explore holistic, science-based approaches to healing.
As a pre-med student with years of experience working in physician's practices, this shift allowed me to blend my love and respect for science with my curiosity for what science doesn't yet fully understand.
After accurately diagnosing my son's rare condition years before medical professionals did, I deepened my studies in homeopathy and became a licensed massage therapist. My passion led me to develop The Feeling Fascia Method—a gentle yet profound approach combining holistic bodywork, homeopathy, and cutting-edge fascia science.
Today, I share these transformative tools with clients and students, empowering hundreds of people to reclaim their bodies and lives through gentle, insightful, and deeply compassionate practices.
8 Wednesdays:
July 23, 30
August 6, 13, 20
September 10, 17, 24
7–8:30pm Eastern
Online, on Zoom
Secure Your Spot
$399 Early Bird Price
Spaces are limited for an intimate experience.
Signups close July 22 or when spaces fill.
Not ready to commit?
Watch this free webinar to learn all about one of the most common fascia patterns and get practical tips for working with it to ease pain, anxiety and. tension.
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